LIVE. FERMENTED. ORGANIC.

Just Shut up and Try it Ferments

Leaky Gut was our blessing in Disguise

Leaky Gut was our blessing in Disguise

Life is funny. We all travel down a proverbial road and call the trip our “life’s journey”.  During our travels, life has a way of throwing us “dir...
I smell a rebirth…and a much-needed cleanse!

I smell a rebirth…and a much-needed cleanse!

Ahhhh March. Hello! Every year I wait for you and feel accomplished to make it to you from the cold depths of another winter. It’s where hibernatio...
Good Food Revolution Invterview

Good Food Revolution Invterview

Thanks Malcolm and Good Food Revolution, for our interview. It was a pleasure. :)   http://www.goodfoodrevolution.com/just-shut-try-ferments/  
NOW AVAILABLE…1oz on-the-go Probiotic Gut Tonics! “Because your gut deserves a shot”

NOW AVAILABLE…1oz on-the-go Probiotic Gut Tonics! “Because your gut deserves a shot”

We get it. Regular consumption of fermented foods is not for everyone. Either it’s part of your daily routine, or it isn’t. But we have yet to give...
COMING SOON...

COMING SOON...

If you're stuck in a rut, begin with your gut! It always comes back to the gut. So many systems in our bodies are directly influenced by the state ...
The "Don't wake me up in the morning for breakfast", apple crisp

The "Don't wake me up in the morning for breakfast", apple crisp

Kids, unless you are going to wake me up before you go, go, on the weekend let me sleep. Which is why I LOVE this quick and easy "serve yourselves,...
Clean and Clear the Air...

Clean and Clear the Air...

Ok witchy mamas, this one’s for you. Who’s up for a good smudging? With cold and flu season just peeking right now, I thought a good burning of sa...
Kraut at home...

Kraut at home...

So after a month of patiently waiting, the Kraut we made at home is ready! Fermentation will enhance foods nutritional value AND will create new vi...
Let's talk about inflammation

Let's talk about inflammation

As we all know, inflammation is an important part of our natural repair process. Heat in the targeted area will help to kill off pathogens, white b...
The Gut Brain Connection. Feeding our Second Brain.

The Gut Brain Connection. Feeding our Second Brain.

This summer while selling fermented food at the farmers market a gentleman so proudly let me know that he didn’t need to eat ferments nor take prob...
Food Shaming

Food Shaming

The other day I was at the grocery store carrying out one of my 12 usual grocery store runs for the week when I bumped into two ladies I knew from ...
Seasonal Eating

Seasonal Eating

When I was in my early twenties I went backpacking in India and Nepal with my girlfriends. While we were in Nepal I got sick on a trek through the ...