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LIVE. FERMENTED. ORGANIC.
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In the News...
Just Shut up and Try it Ferments
I smell a rebirth…and a much-needed cleanse!
March 01, 2017
Ahhhh March. Hello! Every year I wait for you and feel accomplished to make it to you from the cold depths of another winter. It’s where hibernatio...
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Good Food Revolution Invterview
February 09, 2017
Thanks Malcolm and Good Food Revolution, for our interview. It was a pleasure. :) http://www.goodfoodrevolution.com/just-shut-try-ferments/
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NOW AVAILABLE…1oz on-the-go Probiotic Gut Tonics! “Because your gut deserves a shot”
February 09, 2017
We get it. Regular consumption of fermented foods is not for everyone. Either it’s part of your daily routine, or it isn’t. But we have yet to give...
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COMING SOON...
February 06, 2017
If you're stuck in a rut, begin with your gut! It always comes back to the gut. So many systems in our bodies are directly influenced by the state ...
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Clean and Clear the Air...
February 01, 2017
Ok witchy mamas, this one’s for you. Who’s up for a good smudging? With cold and flu season just peeking right now, I thought a good burning of sa...
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Kraut at home...
January 29, 2017
So after a month of patiently waiting, the Kraut we made at home is ready! Fermentation will enhance foods nutritional value AND will create new vi...
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Let's talk about inflammation
January 27, 2017
As we all know, inflammation is an important part of our natural repair process. Heat in the targeted area will help to kill off pathogens, white b...
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The Gut Brain Connection. Feeding our Second Brain.
January 22, 2017
This summer while selling fermented food at the farmers market a gentleman so proudly let me know that he didn’t need to eat ferments nor take prob...
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Food Shaming
January 16, 2017
The other day I was at the grocery store carrying out one of my 12 usual grocery store runs for the week when I bumped into two ladies I knew from ...
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Seasonal Eating
January 11, 2017
When I was in my early twenties I went backpacking in India and Nepal with my girlfriends. While we were in Nepal I got sick on a trek through the ...
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An unhappy New Year?
January 03, 2017
It’s the first week of January and the start of a new and fresh year. The weather is mild for January and I’m surrounded by my people. However, the...
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Some kind words
January 02, 2017
Thank you Snapd!
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