LIVE. FERMENTED. ORGANIC.

Just Shut up and Try it Ferments

Fermented Summertime Cocktails!

Fermented Summertime Cocktails!

Jun Cocktail season is here!A few low cal, low sugar and tasty mixer recipes for the summer. Enjoy and… you’re welcome. 😊 Berry Bitter Summer is...
There must be something in the water...

There must be something in the water...

We don’t take this statement lightly when it comes to what we drink. Way before we began this crazy, fermenting business together we took the time ...
The Skinny on Probiotics

The Skinny on Probiotics

I feel the need to start this blog post by saying that we are HUGE advocates of the philosophy to love the skin you’re in, no matter your shape or ...
Leaky Gut was our blessing in Disguise

Leaky Gut was our blessing in Disguise

Life is funny. We all travel down a proverbial road and call the trip our “life’s journey”.  During our travels, life has a way of throwing us “dir...
I smell a rebirth…and a much-needed cleanse!

I smell a rebirth…and a much-needed cleanse!

Ahhhh March. Hello! Every year I wait for you and feel accomplished to make it to you from the cold depths of another winter. It’s where hibernatio...
Good Food Revolution Invterview

Good Food Revolution Invterview

Thanks Malcolm and Good Food Revolution, for our interview. It was a pleasure. :)   http://www.goodfoodrevolution.com/just-shut-try-ferments/  
NOW AVAILABLE…1oz on-the-go Probiotic Gut Tonics! “Because your gut deserves a shot”

NOW AVAILABLE…1oz on-the-go Probiotic Gut Tonics! “Because your gut deserves a shot”

We get it. Regular consumption of fermented foods is not for everyone. Either it’s part of your daily routine, or it isn’t. But we have yet to give...
COMING SOON...

COMING SOON...

If you're stuck in a rut, begin with your gut! It always comes back to the gut. So many systems in our bodies are directly influenced by the state ...
The "Don't wake me up in the morning for breakfast", apple crisp

The "Don't wake me up in the morning for breakfast", apple crisp

Kids, unless you are going to wake me up before you go, go, on the weekend let me sleep. Which is why I LOVE this quick and easy "serve yourselves,...
Clean and Clear the Air...

Clean and Clear the Air...

Ok witchy mamas, this one’s for you. Who’s up for a good smudging? With cold and flu season just peeking right now, I thought a good burning of sa...
Kraut at home...

Kraut at home...

So after a month of patiently waiting, the Kraut we made at home is ready! Fermentation will enhance foods nutritional value AND will create new vi...
Let's talk about inflammation

Let's talk about inflammation

As we all know, inflammation is an important part of our natural repair process. Heat in the targeted area will help to kill off pathogens, white b...