LIVE. FERMENTED. ORGANIC.

Just Shut up and Try it Ferments

The Ripple Effect

The Ripple Effect

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples” – Mother Teresa. We post and blog and talk a lo...
Are YOU happy?

Are YOU happy?

Brain fog? Depression? Irritability? Anxiety? Fatigue? Malaise?   How are YOU feeling? It’s important to ask yourself that question. A little anxie...
To New Beginnings

To New Beginnings

Our calendar year is full of the potential for a new beginning. This time of year, many of us look forward to the 20th of March marking the Spring ...
Where there is love, there is life...

Where there is love, there is life...

Gandhi Said “Where there is love there is life” The truth of this statement does not exclude life in our gut!  When you show your gut love, life wi...
The cleansing truth

The cleansing truth

Ok, raise your hand if you’re on some sort of cleanse, detox or diet now that the fun and festivities are over. Ya, we thought so. We thought long ...
Seasonal Gut Healthy Tonics & Elixirs

Seasonal Gut Healthy Tonics & Elixirs

Double, double toil and trouble. Fire burn and caldron bubble… In the spirit of the season and this time of year, here are 3 of my favourite potion...
Hello September! Hello Self Love!

Hello September! Hello Self Love!

You can’t do it! You should feel guilty! Your hips are too wide! You look old! Your nose is too big! You should give up! You’re ridiculous…  ...
A Mid Summer Months, Balance?

A Mid Summer Months, Balance?

There is nothing like that mid-summer bliss of throwing all of our rules out the window.  Kids are barefoot and staying up late while the rest of u...
Medicinal Herbs of Summer

Medicinal Herbs of Summer

We all have our season when we thrive and feel our best. These seasons, (both literally and figuratively) should be embraced and enjoyed! Like all ...
Fermented Summertime Cocktails!

Fermented Summertime Cocktails!

Jun Cocktail season is here!A few low cal, low sugar and tasty mixer recipes for the summer. Enjoy and… you’re welcome. 😊 Berry Bitter Summer is...
There must be something in the water...

There must be something in the water...

We don’t take this statement lightly when it comes to what we drink. Way before we began this crazy, fermenting business together we took the time ...
The Skinny on Probiotics

The Skinny on Probiotics

I feel the need to start this blog post by saying that we are HUGE advocates of the philosophy to love the skin you’re in, no matter your shape or ...