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Gut Healthy Recipes

Gut Healthy Thanksgiving Stuffing - 2 Ways

Gut Healthy Thanksgiving Stuffing - 2 Ways

One is for the meat-eaters, one is for the vegans. Both are GLUTEN FREE and just in time for your Thanksgiving Feast. Enjoy :)  Meat lovers GLUTE...
Fiery Tahini Lemon & Turmeric Summer Dressing

Fiery Tahini Lemon & Turmeric Summer Dressing

This is the solstice, the still point of the sun, its cusp and midnight, the year's threshold and unlocking, where the past lets go of and becomes...
Blueberry, Lavender & Mint Moon-Milk

Blueberry, Lavender & Mint Moon-Milk

A warming drink will serve your soul.    Blueberry, Lavender and Mint Moon-Milk 🌙🌱   This is a lovely, tasty and warming drink for your kiddies...
Blueberry & Banana Oat Squares GF/DF/Egg Free/Refined Sugar Free

Blueberry & Banana Oat Squares GF/DF/Egg Free/Refined Sugar Free

I always love a sweet ending to a new beginning.      GF/DF Blueberry and Banana Oat squares. (Refined sugar free, egg free)     This swee...
Cauliflower Fried Rice with Roasted Sesame & Honey Glazed Chicken.

Cauliflower Fried Rice with Roasted Sesame & Honey Glazed Chicken.

Eat less from a box and more from the earth... Here is a quick and easy spin on Chicken fried rice which the whole family will love.    ...
Sweet Potato Kimchi Fries and Dairy-free Aioli.

Sweet Potato Kimchi Fries and Dairy-free Aioli.

Sometimes a little comfort goes a long way... I see your French Fries and I raise you Sweet Potato Kimchi Fries topped with a dairy-free garlic a...
Gluten/dairy free: Flourless Chocolate Cake with whipped Coconut & Cashew Icing.

Gluten/dairy free: Flourless Chocolate Cake with whipped Coconut & Cashew Icing.

Life is short so it’s up to you to make it sweet. 🍰 Gluten/dairy free: Flourless Chocolate Cake with whipped coconut, maple and cashew, icing....
Quinoa & Sweet Potato Muffins with Caramelized Onions.

Quinoa & Sweet Potato Muffins with Caramelized Onions.

Savour the moments... I started making these wonderful savoury muffins years ago when my kids were little. I was knee deep in my gut healthy recip...
Springtime Roasted Cauliflower and Celery Soup

Springtime Roasted Cauliflower and Celery Soup

Warming Traditions for this unpredictable Spring weather.  A quick and lovely Springtime Roasted Cauliflower & Celery Soup with shiitakes m...
Sweet Turmeric & Ginger Elixir

Sweet Turmeric & Ginger Elixir

I see your lemon water and raise you this Sweet Turmeric & Ginger Elixir. Everyone in the family will love this warm and soothing tea.  Earthy...
Seasonal Gut Healthy Tonics & Elixirs

Seasonal Gut Healthy Tonics & Elixirs

Double, double toil and trouble. Fire burn and caldron bubble… In the spirit of the season and this time of year, here are 3 of my favourite potion...
Fermented Summertime Cocktails!

Fermented Summertime Cocktails!

Jun Cocktail season is here!A few low cal, low sugar and tasty mixer recipes for the summer. Enjoy and… you’re welcome. 😊 Berry Bitter Summer is...